Bootcamp FAQ

What if I miss a class? Can I make it up?

Though we know things come up beyond your control. If you miss a class you will not be able to make it up.

Can I come to try the class without joining for the 6 weeks?

No, the class is designed for those who are committed to reaching their fitness goals.

What makes us different?

We incorporate resistance training, cardiovascular exercises and drills that will target every muscle group and we don’t spend 90 percent of class time running. We use the tools necessary to get results. We keep it challenging and fun. This is class is also year round.

What about the weather?

Our classes are developed for outdoor training however; we will from time to time do portions of the class indoors.  In the event of inclement weather we will hold the class inside.

What is the class format for boot camp?

The format will vary but always include some or all of the following: strength, functional and core training and flexibility.  No routines here just a variety of exercises that will challenge you to reach your goals and elevate your fitness level.  

What do I need to bring to boot camp?
A towel, water bottle, and a ”can do” attitude. 

How soon will I see results?

Physical performance improvements can take place in as little as 7 days. Visual improvement can take from two to four weeks depending on your effort level and consistency. Weight loss can typically begin after the first week. Results will vary person to person, keeping in mind that everyone is different

What types of people and age groups take boot camp classes?

The beginner to the elite exerciser takes boot camp.  Some who need to jumpstart their program, those that are tired of the same daily grind and the beginner who wants to begin an exercise program. You don’t have to have a history of exercise to join.  We welcome and encourage ALL ages and fitness levels.

Do I need to be in shape before starting this program?
NO. From the beginner to elite exerciser anyone can benefit from this program and designed to benefit all levels of fitness. 

When you say challenging what do you mean?

Boot camp is designed for all levels to participate but also to challenge yourself to move beyond your comfort zone

Do I need to wear a heart rate monitor?

You can wear a heart rate monitor if you choose to however, it is not a requirement.

Is there a refund policy?

No refunds are given.  We will give you a credit towards future camp dates if you are unable to continue due to circumstances beyond your control. Credit is non-transferable and cannot be used towards private training.  There will be no cash refunds given.

Are there shower facilities, or a place where I can get ready for work?

Yes.  Showers and space is limited

What do I do after bootcamp is over? Can I sign up again after the 6 weeks?

Yes, future dates will be posted